A lot of work these days requires you to sit for a long time in front of the computer. Even though you are working in an office, with minimum physical activities, it does not mean that you are safe from any working hazard. The way you can live your life and do daily activities is because of the teamwork of many parts. Waking up and having your breakfast requires your body to wake up, walk, move your arms, think with your brain, see with your eyes, use your teeth, throat and the entire digestion system. Even a small injury on your thumb can make it harder for you to function properly. Read this article and be aware of what could happen to you if you don’t take care of your health.
Staring at a screen for a long time can make your eyes tired. You must have experienced this in the past when you have to take a break after doing your work for at least three hours straight. Look into prevention of computer vision syndrome to make sure that you are doing the right things to take care of your vision. Medical bills are expensive, and the amount of time you have to spend if anything happens and you need a bed rest is irreplaceable. Not to mention that wearing glasses is not comfortable and it’s not easy to get your vision back to normal.
Back and posture
Your back plays an important role in your life as a support for you so you can stand and walk. Sitting for too long can cause a lot of back problems that can affect your posture and many other things. Especially if you are not sitting in a way that can harm your spine. Don’t wait until you have a back pain and feel how hard it is to do a simple task that you used to be able to do.
Wrist and hand
Moving your hands in a repetitive motion with the mouse and typing on keyboards can give your a joint or muscle injury. The joints on your fingers and wrist will slowly be stiff. It also causes problems for your nerve and blood circulation.
With lack of activities, comes laziness and obesity. When you keep eating and adding calories to your body, it’s an energy that can turn into fat if you don’t take your body to walk or do physical activities. Make sure that you can balance the number of calories that you burn and you eat.